23.6 km | 03:28:05 | 08:49/km日期: 2020-06-04 07:03 - 總爬升: 734 m - 平均心率: 117 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 59%
Pace: 08'03" / 06'58" / 06'27" / 06'34" / 05'59" / 10'19" / 08'39" / 08'05" / 06'04" / 07'27" / 07'04" / 08'05" / 557'32" / 09'12" / 06'56" / 07'08" / 07'08" / 06'17" / 06'44" / 15'58" / 12'11" / 13'26" / 19'31" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'43") | 1000 / 1000 |
2 | | 06'58" (+00'59") | 1000 / 2000 |
3 | | 06'27" (+00'28") | 1000 / 3000 |
4 | | 06'33" (+00'34") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 08'32" (+02'33") | 1000 / 6000 |
7 | | 10'25" (+04'26") | 1000 / 7000 |
8 | | 08'04" (+02'05") | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 07'27" (+01'28") | 1000 / 10000 |
11 | | 07'03" (+01'04") | 1000 / 11000 |
12 | | 08'05" (+02'06") | 1000 / 12000 |
13 | | 08'31" (+02'32") | 1000 / 13000 |
14 | | 09'12" (+03'13") | 1000 / 14000 |
15 | | 06'56" (+00'57") | 1000 / 15000 |
16 | | 07'07" (+01'08") | 1000 / 16000 |
17 | | 07'08" (+01'09") | 1000 / 17000 |
18 | | 06'16" (+00'17") | 1000 / 18000 |
19 | | 06'44" (+00'45") | 1000 / 19000 |
20 | | 14'33" (+08'34") | 1000 / 20000 |
21 | | 13'35" (+07'36") | 1000 / 21000 |
22 | | 09'57" (+03'58") | 1000 / 22000 |
23 | | 22'59" (+17'00") | 1000 / 23000 |
24 | | 07'47" (+01'48") | 597 / 23597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'58" | 00:15'01" |
3 | 06'27" | 00:21'28" |
4 | 06'34" | 00:28'02" |
5 | 05'59" | 00:34'01" |
6 | 10'19" | 00:44'20" |
7 | 08'39" | 00:52'59" |
8 | 08'05" | 01:01'04" |
9 | 06'04" | 01:07'08" |
10 | 07'27" | 01:14'35" |
11 | 07'04" | 01:21'39" |
12 | 08'05" | 01:29'44" |
13 | 557'32" | 10:47'16" |
14 | 09'12" | 10:56'28" |
15 | 06'56" | 11:03'24" |
16 | 07'08" | 11:10'32" |
17 | 07'08" | 11:17'40" |
18 | 06'17" | 11:23'57" |
19 | 06'44" | 11:30'41" |
20 | 15'58" | 11:46'39" |
21 | 12'11" | 11:58'50" |
22 | 13'26" | 12:12'16" |
23 | 19'31" | 12:31'47" |
23.6 | 07'41" | 12:36'23" |