16.1 km | 02:02:35 | 07:36/km日期: 2020-06-04 17:23 - 平均心率: 146 - 卡路里: 1469 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 57%
Pace: 09'54" / 06'39" / 06'42" / 06'45" / 06'46" / 07'09" / 06'58" / 06'57" / 07'11" / 17'48" / 07'33" / 07'24" / 09'36" / 07'55" / 10'07" / 09'14" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'04") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 06'42" (+00'04") | 1000 / 3000 |
4 | | 06'44" (+00'06") | 1000 / 4000 |
5 | | 06'46" (+00'08") | 1000 / 5000 |
6 | | 07'08" (+00'30") | 1000 / 6000 |
7 | | 06'57" (+00'19") | 1000 / 7000 |
8 | | 06'57" (+00'19") | 1000 / 8000 |
9 | | 07'10" (+00'32") | 1000 / 9000 |
10 | | 10'04" (+03'26") | 1000 / 10000 |
11 | | 07'33" (+00'55") | 1000 / 11000 |
12 | | 07'23" (+00'45") | 1000 / 12000 |
13 | | 09'36" (+02'58") | 1000 / 13000 |
14 | | 07'54" (+01'16") | 1000 / 14000 |
15 | | 07'40" (+01'02") | 1000 / 15000 |
16 | | 09'13" (+02'35") | 1000 / 16000 |
17 | | 12'47" (+06'09") | 103 / 16103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.41 km Hoka one one EVO REHI 累積 :
235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 06'39" | 00:16'33" |
3 | 06'42" | 00:23'15" |
4 | 06'45" | 00:30'00" |
5 | 06'46" | 00:36'46" |
6 | 07'09" | 00:43'55" |
7 | 06'58" | 00:50'53" |
8 | 06'57" | 00:57'50" |
9 | 07'11" | 01:05'01" |
10 | 17'48" | 01:22'49" |
11 | 07'33" | 01:30'22" |
12 | 07'24" | 01:37'46" |
13 | 09'36" | 01:47'22" |
14 | 07'55" | 01:55'17" |
15 | 10'07" | 02:05'24" |
16 | 09'14" | 02:14'38" |
16.1 | 12'51" | 02:15'58" |