8.4 km | 00:49:29 | 05:52/km日期: 2020-06-04 16:59 - 平均心率: 141 - 卡路里: 539 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 49%
Pace: 07'41" / 06'00" / 05'52" / 05'58" / 05'54" / 05'40" / 07'07" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 400 / 400 |
| 2 | | 06'44" (+01'30") | 400 / 800 |
| 3 | | 05'54" (+00'40") | 400 / 1200 |
| 4 | | 06'26" (+01'12") | 400 / 1600 |
| 5 | | 05'45" (+00'31") | 400 / 2000 |
| 6 | | 05'57" (+00'43") | 400 / 2400 |
| 7 | | 05'46" (+00'32") | 400 / 2800 |
| 8 | | 05'59" (+00'45") | 400 / 3199 |
| 9 | | 05'48" (+00'34") | 400 / 3599 |
| 10 | | 06'00" (+00'46") | 400 / 3999 |
| 11 | | 05'40" (+00'26") | 400 / 4399 |
| 12 | | 05'57" (+00'43") | 400 / 4800 |
| 13 | | 05'50" (+00'36") | 400 / 5200 |
| 14 | | 05'50" (+00'36") | 400 / 5600 |
| 15 | | 05'36" (+00'22") | 400 / 6000 |
| 16 | | 06'00" (+00'46") | 400 / 6400 |
| 17 | | 05'43" (+00'29") | 400 / 6800 |
| 18 | | 05'31" (+00'17") | 400 / 7200 |
| 19 | | 05'15" (+00'01") | 400 / 7600 |
| 20 | | 05'22" (+00'08") | 400 / 8000 |
| 21 | | 05'14" | 400 / 8400 |
| 22 | | 05'44" (+00'30") | 20 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 100.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'00" | 00:13'41" |
| 3 | 05'52" | 00:19'33" |
| 4 | 05'58" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 05'40" | 00:37'05" |
| 7 | 07'07" | 00:44'12" |
| 8 | 05'23" | 00:49'35" |
| 8.4 | 05'14" | 00:51'47" |
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