19.7 km | 02:15:25 | 06:52/km日期: 2020-06-04 13:27 - 平均心率: 163 - 卡路里: 1390 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 40%
Pace: 07'19" / 07'32" / 06'25" / 07'29" / 06'32" / 08'44" / 06'04" / 06'49" / 06'14" / 06'15" / 06'53" / 06'00" / 06'05" / 06'19" / 11'41" / 06'00" / 05'48" / 05'35" / 07'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'43") | 1000 / 1000 |
| 2 | | 07'32" (+01'57") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 07'27" (+01'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 08'43" (+03'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+01'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'53" (+01'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'43") | 1000 / 14000 |
| 15 | | 11'40" (+06'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 07'36" (+02'01") | 1000 / 19000 |
| 20 | | 05'42" (+00'07") | 719 / 19719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'32" | 00:14'51" |
| 3 | 06'25" | 00:21'16" |
| 4 | 07'29" | 00:28'45" |
| 5 | 06'32" | 00:35'17" |
| 6 | 08'44" | 00:44'01" |
| 7 | 06'04" | 00:50'05" |
| 8 | 06'49" | 00:56'54" |
| 9 | 06'14" | 01:03'08" |
| 10 | 06'15" | 01:09'23" |
| 11 | 06'53" | 01:16'16" |
| 12 | 06'00" | 01:22'16" |
| 13 | 06'05" | 01:28'21" |
| 14 | 06'19" | 01:34'40" |
| 15 | 11'41" | 01:46'21" |
| 16 | 06'00" | 01:52'21" |
| 17 | 05'48" | 01:58'09" |
| 18 | 05'35" | 02:03'44" |
| 19 | 07'37" | 02:11'21" |
| 19.7 | 05'41" | 02:15'27" |
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