10.0 km | 00:48:26 | 04:50/km日期: 2014-10-02 17:56 - 地點: 中和國中~甜甜圈 - 天氣: 涼 - 卡路里: 657 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'53" / 04'45" / 04'55" / 04'54" / 05'06" / 05'01" / 04'53" / 05'00" / 05'03" / 00'00" /
遠地聲援醜妹團之回到練跑一開始的起始地~
中和國中
200M 甜甜圈~吃50圈~
原本設定一圈65秒的~
起跑後狀況不錯就維持60秒內!
Total Time : 48:26.8
---- Lap Times----
50: 00:54.8
49: 00:58.2
48: 00:58.2
47: 00:59.0
46: 00:58.6
45: 00:58.9
44: 00:58.9
43: 00:59.4
42: 00:59.2
41: 00:59.1
40: 01:00.0
39: 00:59.3
38: 00:59.4
37: 00:58.8
36: 00:59.0
35: 00:59.0
34: 00:59.5
33: 00:59.9
32: 00:58.1
31: 00:58.5
30: 00:58.8
29: 00:59.5
28: 00:59.4
27: 00:58.9
26: 01:02.3
25: 00:59.1
24: 00:59.3
23: 00:58.7
22: 00:59.0
21: 00:58.2
20: 00:59.6
19: 00:59.5
18: 00:59.1
17: 00:58.8
16: 00:59.5
15: 00:59.4
14: 00:59.0
13: 00:57.7
12: 00:56.7
11: 00:57.1
10: 00:56.7
9: 00:56.1
8: 00:58.0
7: 00:55.6
6: 00:55.5
5: 00:54.8
4: 00:57.2
3: 00:56.7
2: 00:53.2
1: 00:44.7
10月累積里程 :
338.70 km MIZUNO WAVE PRORUNNER 16 累積 :
2008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'55" | 00:14'33" |
4 | 04'54" | 00:19'27" |
5 | 05'06" | 00:24'33" |
6 | 05'01" | 00:29'34" |
7 | 04'53" | 00:34'27" |
8 | 05'00" | 00:39'27" |
9 | 05'03" | 00:44'30" |
9.9 | 05'00" | 00:48'54" |