8.1 km | 01:00:53 | 07:31/km日期: 2020-06-04 07:25 - 平均心率: 130 - 卡路里: 374 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 68%
Pace: 10'40" / 08'50" / 06'06" / 06'02" / 10'58" / 06'38" / 08'17" / 07'13" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'46") | 1000 / 1000 |
| 2 | | 08'50" (+02'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 08'16" (+02'14") | 1000 / 7000 |
| 8 | | 07'13" (+01'11") | 1000 / 8000 |
| 9 | | 03'03" | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'50" | 00:19'30" |
| 3 | 06'06" | 00:25'36" |
| 4 | 06'02" | 00:31'38" |
| 5 | 10'58" | 00:42'36" |
| 6 | 06'38" | 00:49'14" |
| 7 | 08'17" | 00:57'31" |
| 8 | 07'13" | 01:04'44" |
| 8.1 | 03'10" | 01:05'03" |
展開計圈分析
留言 
