14.1 km | 01:20:49 | 05:42/km日期: 2020-06-04 05:50 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'40" / 06'14" / 05'39" / 05'48" / 05'38" / 05'35" / 05'45" / 05'37" / 06'26" / 06'03" / 05'48" / 06'06" / 06'21" / 08'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'10") | 1000 / 1000 |
2 | | 07'19" (+01'49") | 94 / 1094 |
3 | | 05'35" (+00'05") | 1000 / 2094 |
4 | | 05'43" (+00'13") | 1000 / 3094 |
5 | | 05'31" (+00'01") | 1000 / 4094 |
6 | | 05'44" (+00'14") | 1000 / 5094 |
7 | | 05'30" | 1000 / 6094 |
8 | | 05'37" (+00'07") | 1000 / 7094 |
9 | | 05'41" (+00'11") | 1000 / 8094 |
10 | | 05'38" (+00'08") | 1000 / 9094 |
11 | | 05'37" (+00'07") | 1000 / 10094 |
12 | | 05'38" (+00'08") | 1000 / 11094 |
13 | | 05'30" | 1000 / 12094 |
14 | | 05'32" (+00'02") | 1000 / 13094 |
15 | | 05'43" (+00'13") | 999 / 14094 |
16 | | 05'42" (+00'12") | 22 / 14116 |
17 | | 09'14" (+03'44") | 26 / 14142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 134.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 05'39" | 00:18'33" |
4 | 05'48" | 00:24'21" |
5 | 05'38" | 00:29'59" |
6 | 05'35" | 00:35'34" |
7 | 05'45" | 00:41'19" |
8 | 05'37" | 00:46'56" |
9 | 06'26" | 00:53'22" |
10 | 06'03" | 00:59'25" |
11 | 05'48" | 01:05'13" |
12 | 06'06" | 01:11'19" |
13 | 06'21" | 01:17'40" |
14 | 08'09" | 01:25'49" |
14.1 | 05'28" | 01:26'36" |