12.1 km | 01:02:35 | 05:11/km日期: 2020-06-04 05:34 - 平均心率: 158 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 04'56" / 04'59" / 05'09" / 05'04" / 04'59" / 04'58" / 05'35" / 05'07" / 05'38" / 04'57" / 06'35" / 05'21" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 392 / 392 |
2 | | 04'58" (+00'12") | 406 / 798 |
3 | | 05'10" (+00'24") | 395 / 1194 |
4 | | 04'58" (+00'12") | 397 / 1591 |
5 | | 04'55" (+00'09") | 407 / 1999 |
6 | | 05'12" (+00'26") | 392 / 2391 |
7 | | 04'56" (+00'10") | 399 / 2791 |
8 | | 04'53" (+00'07") | 401 / 3192 |
9 | | 05'14" (+00'28") | 398 / 3591 |
10 | | 05'13" (+00'27") | 402 / 3993 |
11 | | 04'59" (+00'13") | 404 / 4398 |
12 | | 04'58" (+00'12") | 401 / 4799 |
13 | | 04'54" (+00'08") | 402 / 5202 |
14 | | 04'56" (+00'10") | 402 / 5604 |
15 | | 04'56" (+00'10") | 402 / 6007 |
16 | | 04'59" (+00'13") | 400 / 6407 |
17 | | 05'01" (+00'15") | 406 / 6813 |
18 | | 05'05" (+00'19") | 394 / 7208 |
19 | | 05'13" (+00'27") | 392 / 7600 |
20 | | 05'14" (+00'28") | 400 / 8000 |
21 | | 05'03" (+00'17") | 409 / 8410 |
22 | | 05'00" (+00'14") | 411 / 8821 |
23 | | 04'58" (+00'12") | 403 / 9225 |
24 | | 04'59" (+00'13") | 396 / 9622 |
25 | | 04'55" (+00'09") | 408 / 10031 |
26 | | 40'43" (+35'57") | 32 / 10063 |
27 | | 05'19" (+00'33") | 388 / 10452 |
28 | | 05'25" (+00'39") | 400 / 10852 |
29 | | 05'26" (+00'40") | 398 / 11250 |
30 | | 05'19" (+00'33") | 407 / 11658 |
31 | | 05'15" (+00'29") | 401 / 12060 |
32 | | 11'32" (+06'46") | 12 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 236.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 05'09" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 04'59" | 00:25'07" |
6 | 04'58" | 00:30'05" |
7 | 05'35" | 00:35'40" |
8 | 05'07" | 00:40'47" |
9 | 05'38" | 00:46'25" |
10 | 04'57" | 00:51'22" |
11 | 06'35" | 00:57'57" |
12 | 05'21" | 01:03'18" |
12.1 | 05'16" | 01:03'41" |