18.2 km | 02:07:00 | 06:58/km日期: 2020-06-04 06:27 - 地點: 中山公園 - 天氣: 26 - 卡路里: 1067 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 11'30" / 08'32" / 07'18" / 07'45" / 07'27" / 06'54" / 06'27" / 06'11" / 06'03" / 06'10" / 08'05" / 06'08" / 06'49" / 07'08" / 05'52" / 06'42" / 09'38" / 08'25" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'30") | 1000 / 1000 |
2 | | 08'31" (+02'40") | 1000 / 2000 |
3 | | 07'18" (+01'27") | 1000 / 3000 |
4 | | 07'44" (+01'53") | 1000 / 4000 |
5 | | 07'26" (+01'35") | 1000 / 5000 |
6 | | 06'54" (+01'03") | 1000 / 6000 |
7 | | 06'25" (+00'34") | 1000 / 7000 |
8 | | 06'12" (+00'21") | 1000 / 8000 |
9 | | 06'03" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'18") | 1000 / 10000 |
11 | | 06'52" (+01'01") | 1000 / 11000 |
12 | | 06'08" (+00'17") | 1000 / 12000 |
13 | | 06'48" (+00'57") | 1000 / 13000 |
14 | | 06'50" (+00'59") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 06'42" (+00'51") | 1000 / 16000 |
17 | | 07'13" (+01'22") | 1000 / 17000 |
18 | | 07'04" (+01'13") | 1000 / 18000 |
19 | | 11'20" (+05'29") | 207 / 18207 |
6月累積里程 :
379.46 km asics雅瑟士 T6F3Y 累積 :
1420.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 08'32" | 00:20'02" |
3 | 07'18" | 00:27'20" |
4 | 07'45" | 00:35'05" |
5 | 07'27" | 00:42'32" |
6 | 06'54" | 00:49'26" |
7 | 06'27" | 00:55'53" |
8 | 06'11" | 01:02'04" |
9 | 06'03" | 01:08'07" |
10 | 06'10" | 01:14'17" |
11 | 08'05" | 01:22'22" |
12 | 06'08" | 01:28'30" |
13 | 06'49" | 01:35'19" |
14 | 07'08" | 01:42'27" |
15 | 05'52" | 01:48'19" |
16 | 06'42" | 01:55'01" |
17 | 09'38" | 02:04'39" |
18 | 08'25" | 02:13'04" |
18.2 | 12'06" | 02:15'35" |