11.5 km | 01:08:45 | 05:59/km日期: 2020-06-02 06:32 - 總爬升: 112 m - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 06'48" / 06'16" / 06'34" / 06'15" / 06'16" / 06'10" / 05'43" / 05'40" / 07'09" / 06'09" / 05'20" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'13") | 1000 / 1000 |
2 | | 06'16" (+01'41") | 1000 / 2000 |
3 | | 06'33" (+01'58") | 1000 / 3000 |
4 | | 06'15" (+01'40") | 1000 / 4000 |
5 | | 06'16" (+01'41") | 1000 / 5000 |
6 | | 06'09" (+01'34") | 1000 / 6000 |
7 | | 05'43" (+01'08") | 1000 / 7000 |
8 | | 05'39" (+01'04") | 1000 / 8000 |
9 | | 05'51" (+01'16") | 1000 / 9000 |
10 | | 06'09" (+01'34") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 05'04" (+00'29") | 478 / 11478 |
6月累積里程 :
169.95 km ![](images/shoe.png)
美津濃 wav shadow3 累積 :
2295.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 06'34" | 00:19'38" |
4 | 06'15" | 00:25'53" |
5 | 06'16" | 00:32'09" |
6 | 06'10" | 00:38'19" |
7 | 05'43" | 00:44'02" |
8 | 05'40" | 00:49'42" |
9 | 07'09" | 00:56'51" |
10 | 06'09" | 01:03'00" |
11 | 05'20" | 01:08'20" |
11.5 | 05'05" | 01:10'46" |