15.3 km | 01:37:48 | 06:22/km日期: 2020-06-03 18:11 - 平均心率: 150 - 卡路里: 1048 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 06'18" / 06'03" / 05'56" / 05'56" / 05'47" / 05'38" / 06'09" / 08'42" / 05'48" / 05'22" / 05'17" / 05'41" / 09'07" / 05'50" / 14'01" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'02") | 1000 / 1000 |
2 | | 06'03" (+00'47") | 1000 / 2000 |
3 | | 05'55" (+00'39") | 1000 / 3000 |
4 | | 05'55" (+00'39") | 1000 / 4000 |
5 | | 05'47" (+00'31") | 1000 / 5000 |
6 | | 05'38" (+00'22") | 1000 / 6000 |
7 | | 06'08" (+00'52") | 1000 / 7000 |
8 | | 08'42" (+03'26") | 1000 / 8000 |
9 | | 05'48" (+00'32") | 1000 / 9000 |
10 | | 05'22" (+00'06") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'40" (+00'24") | 1000 / 12000 |
13 | | 06'23" (+01'07") | 1000 / 13000 |
14 | | 05'50" (+00'34") | 1000 / 14000 |
15 | | 09'56" (+04'40") | 1000 / 15000 |
16 | | 08'56" (+03'40") | 334 / 15334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 167.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 05'56" | 00:18'17" |
4 | 05'56" | 00:24'13" |
5 | 05'47" | 00:30'00" |
6 | 05'38" | 00:35'38" |
7 | 06'09" | 00:41'47" |
8 | 08'42" | 00:50'29" |
9 | 05'48" | 00:56'17" |
10 | 05'22" | 01:01'39" |
11 | 05'17" | 01:06'56" |
12 | 05'41" | 01:12'37" |
13 | 09'07" | 01:21'44" |
14 | 05'50" | 01:27'34" |
15 | 14'01" | 01:41'35" |
15.3 | 08'57" | 01:44'35" |