6.7 km | 00:47:37 | 07:05/km日期: 2020-06-03 18:56 - 平均心率: 128 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58%
Pace: 06'49" / 06'46" / 06'50" / 06'53" / 08'38" / 07'11" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'09") | 398 / 398 |
2 | | 26'01" (+21'59") | 61 / 460 |
3 | | 04'07" (+00'05") | 394 / 854 |
4 | | 24'56" (+20'54") | 63 / 917 |
5 | | 04'02" | 405 / 1323 |
6 | | 27'30" (+23'28") | 57 / 1380 |
7 | | 04'07" (+00'05") | 398 / 1779 |
8 | | 27'13" (+23'11") | 58 / 1837 |
9 | | 04'04" (+00'02") | 405 / 2243 |
10 | | 27'55" (+23'53") | 56 / 2299 |
11 | | 04'03" (+00'01") | 406 / 2706 |
12 | | 30'09" (+26'07") | 52 / 2758 |
13 | | 04'09" (+00'07") | 396 / 3155 |
14 | | 32'15" (+28'13") | 48 / 3204 |
15 | | 04'07" (+00'05") | 398 / 3603 |
16 | | 30'31" (+26'29") | 51 / 3654 |
17 | | 04'10" (+00'08") | 398 / 4053 |
18 | | 33'21" (+29'19") | 47 / 4101 |
19 | | 04'14" (+00'12") | 397 / 4498 |
20 | | 34'43" (+30'41") | 47 / 4546 |
21 | | 04'15" (+00'13") | 401 / 4947 |
22 | | 39'14" (+35'12") | 42 / 4990 |
23 | | 04'17" (+00'15") | 398 / 5388 |
24 | | 34'44" (+30'42") | 47 / 5435 |
25 | | 04'14" (+00'12") | 404 / 5840 |
26 | | 49'32" (+45'30") | 33 / 5873 |
27 | | 04'19" (+00'17") | 394 / 6267 |
28 | | 38'43" (+34'41") | 42 / 6310 |
29 | | 04'14" (+00'12") | 403 / 6714 |
30 | | 02'11" | 6 / 6721 |
視障陪跑 小葉
單圈 98-99秒 休85秒
10趟
+
單圈102秒 休90秒
5趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
267.50 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'46" | 00:13'35" |
3 | 06'50" | 00:20'25" |
4 | 06'53" | 00:27'18" |
5 | 08'38" | 00:35'56" |
6 | 07'11" | 00:43'07" |
6.7 | 06'18" | 00:47'40" |