24.1 km | 02:28:15 | 06:09/km日期: 2013-02-28 06:08 - 總爬升: 400 m - 地點: 新營-關仔嶺關嶺分校 - 天氣: 稍熱 - 平均心率: 65 - 卡路里: 1473 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'23" / 05'38" / 05'52" / 05'40" / 05'35" / 05'36" / 05'32" / 05'25" / 05'34" / 05'22" / 05'34" / 09'01" / 05'19" / 05'17" / 05'31" / 05'48" / 06'00" / 09'25" / 06'09" / 05'37" / 06'20" / 06'21" / 07'27" / 07'24" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 05'36" | 00:34'44" |
| 7 | 05'32" | 00:40'16" |
| 8 | 05'25" | 00:45'41" |
| 9 | 05'34" | 00:51'15" |
| 10 | 05'22" | 00:56'37" |
| 11 | 05'34" | 01:02'11" |
| 12 | 09'01" | 01:11'12" |
| 13 | 05'19" | 01:16'31" |
| 14 | 05'17" | 01:21'48" |
| 15 | 05'31" | 01:27'19" |
| 16 | 05'48" | 01:33'07" |
| 17 | 06'00" | 01:39'07" |
| 18 | 09'25" | 01:48'32" |
| 19 | 06'09" | 01:54'41" |
| 20 | 05'37" | 02:00'18" |
| 21 | 06'20" | 02:06'38" |
| 22 | 06'21" | 02:12'59" |
| 23 | 07'27" | 02:20'26" |
| 24 | 07'24" | 02:27'50" |
| 24.1 | 06'17" | 02:28'15" |
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