17.7 km | 01:48:30 | 06:07/km日期: 2020-06-03 18:52 - 平均心率: 126 - 卡路里: 1018 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 06'34" / 05'48" / 06'40" / 05'55" / 05'53" / 05'40" / 06'13" / 05'26" / 08'56" / 07'37" / 05'28" / 05'31" / 05'58" / 06'00" / 05'14" / 06'12" / 06'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'27") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 06'05" (+00'51") | 1000 / 3000 |
4 | | 05'54" (+00'40") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 05'40" (+00'26") | 1000 / 6000 |
7 | | 06'12" (+00'58") | 1000 / 7000 |
8 | | 05'26" (+00'12") | 1000 / 8000 |
9 | | 08'51" (+03'37") | 1000 / 9000 |
10 | | 07'41" (+02'27") | 1000 / 10000 |
11 | | 05'27" (+00'13") | 1000 / 11000 |
12 | | 05'31" (+00'17") | 1000 / 12000 |
13 | | 05'57" (+00'43") | 1000 / 13000 |
14 | | 06'00" (+00'46") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 06'08" (+00'54") | 1000 / 16000 |
17 | | 06'10" (+00'56") | 1000 / 17000 |
18 | | 05'22" (+00'08") | 702 / 17702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 : 303.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'48" | 00:12'22" |
3 | 06'40" | 00:19'02" |
4 | 05'55" | 00:24'57" |
5 | 05'53" | 00:30'50" |
6 | 05'40" | 00:36'30" |
7 | 06'13" | 00:42'43" |
8 | 05'26" | 00:48'09" |
9 | 08'56" | 00:57'05" |
10 | 07'37" | 01:04'42" |
11 | 05'28" | 01:10'10" |
12 | 05'31" | 01:15'41" |
13 | 05'58" | 01:21'39" |
14 | 06'00" | 01:27'39" |
15 | 05'14" | 01:32'53" |
16 | 06'12" | 01:39'05" |
17 | 06'10" | 01:45'15" |
17.7 | 05'23" | 01:49'02" |