12.5 km | 01:04:56 | 05:11/km日期: 2020-06-03 18:16 - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 05'26" / 05'06" / 05'02" / 05'11" / 05'10" / 05'12" / 05'11" / 05'00" / 05'02" / 05'08" / 05'17" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 418.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'11" | 00:36'18" |
| 8 | 05'00" | 00:41'18" |
| 9 | 05'02" | 00:46'20" |
| 10 | 05'08" | 00:51'28" |
| 11 | 05'17" | 00:56'45" |
| 12 | 05'23" | 01:02'08" |
| 12.5 | 05'41" | 01:05'02" |
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