6.6 km | 00:39:56 | 06:04/km日期: 2020-06-03 18:24 - 平均心率: 158 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 08'28" / 05'43" / 06'12" / 06'01" / 07'31" / 07'03" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'55") | 681 / 681 |
2 | | 03'29" (+00'21") | 205 / 886 |
3 | | 14'36" (+11'28") | 48 / 934 |
4 | | 03'40" (+00'32") | 201 / 1136 |
5 | | 18'27" (+15'19") | 36 / 1172 |
6 | | 03'35" (+00'27") | 203 / 1376 |
7 | | 15'43" (+12'35") | 41 / 1418 |
8 | | 03'36" (+00'28") | 204 / 1622 |
9 | | 19'02" (+15'54") | 34 / 1657 |
10 | | 03'35" (+00'27") | 204 / 1861 |
11 | | 17'12" (+14'04") | 39 / 1901 |
12 | | 03'35" (+00'27") | 198 / 2100 |
13 | | 20'03" (+16'55") | 35 / 2136 |
14 | | 03'42" (+00'34") | 200 / 2336 |
15 | | 17'37" (+14'29") | 40 / 2376 |
16 | | 03'31" (+00'23") | 206 / 2583 |
17 | | 19'24" (+16'16") | 52 / 2636 |
18 | | 04'36" (+01'28") | 3 / 2639 |
19 | | 03'33" (+00'25") | 185 / 2825 |
20 | | 22'00" (+18'52") | 31 / 2857 |
21 | | 03'36" (+00'28") | 196 / 3053 |
22 | | 17'42" (+14'34") | 41 / 3094 |
23 | | 03'40" (+00'32") | 199 / 3294 |
24 | | 14'23" (+11'15") | 47 / 3341 |
25 | | 03'36" (+00'28") | 199 / 3541 |
26 | | 20'53" (+17'45") | 37 / 3579 |
27 | | 03'41" (+00'33") | 194 / 3773 |
28 | | 21'11" (+18'03") | 35 / 3809 |
29 | | 03'34" (+00'26") | 194 / 4004 |
30 | | 22'35" (+19'27") | 29 / 4034 |
31 | | 03'39" (+00'31") | 194 / 4228 |
32 | | 14'40" (+11'32") | 28 / 4257 |
33 | | 03'31" (+00'23") | 196 / 4453 |
34 | | 19'16" (+16'08") | 38 / 4491 |
35 | | 03'33" (+00'25") | 195 / 4687 |
36 | | 19'35" (+16'27") | 36 / 4724 |
37 | | 03'35" (+00'27") | 195 / 4919 |
38 | | 16'32" (+13'24") | 43 / 4963 |
39 | | 03'21" (+00'13") | 210 / 5173 |
40 | | 36'50" (+33'42") | 21 / 5194 |
41 | | 03'28" (+00'20") | 191 / 5386 |
42 | | 15'46" (+12'38") | 31 / 5417 |
43 | | 03'24" (+00'16") | 195 / 5613 |
44 | | 31'12" (+28'04") | 26 / 5639 |
45 | | 03'12" (+00'04") | 209 / 5849 |
46 | | 20'39" (+17'31") | 40 / 5889 |
47 | | 03'24" (+00'16") | 197 / 6087 |
48 | | 24'44" (+21'36") | 39 / 6126 |
49 | | 03'21" (+00'13") | 193 / 6320 |
50 | | 33'32" (+30'24") | 39 / 6360 |
51 | | 03'08" | 194 / 6555 |
52 | | 12'38" (+09'30") | 19 / 6575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 228.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 05'43" | 00:14'11" |
3 | 06'12" | 00:20'23" |
4 | 06'01" | 00:26'24" |
5 | 07'31" | 00:33'55" |
6 | 07'03" | 00:40'58" |
6.6 | 07'11" | 00:45'06" |