5.6 km | 00:46:58 | 08:25/km日期: 2020-06-03 18:13 - 平均心率: 135 - 卡路里: 296 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 58%
Pace: 08'19" / 07'59" / 08'55" / 08'42" / 09'16" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'19") | 197 / 197 |
2 | | 14'22" (+11'03") | 141 / 339 |
3 | | 03'29" (+00'10") | 203 / 542 |
4 | | 17'26" (+14'07") | 153 / 696 |
5 | | 03'34" (+00'15") | 198 / 894 |
6 | | 15'16" (+11'57") | 135 / 1029 |
7 | | 03'29" (+00'10") | 202 / 1232 |
8 | | 15'47" (+12'28") | 168 / 1401 |
9 | | 03'23" (+00'04") | 203 / 1605 |
10 | | 15'01" (+11'42") | 140 / 1745 |
11 | | 03'24" (+00'05") | 202 / 1947 |
12 | | 17'00" (+13'41") | 156 / 2103 |
13 | | 03'21" (+00'02") | 204 / 2308 |
14 | | 15'03" (+11'44") | 138 / 2447 |
15 | | 03'24" (+00'05") | 205 / 2652 |
16 | | 16'54" (+13'35") | 158 / 2811 |
17 | | 03'28" (+00'09") | 208 / 3019 |
18 | | 13'47" (+10'28") | 149 / 3168 |
19 | | 03'30" (+00'11") | 197 / 3365 |
20 | | 16'07" (+12'48") | 166 / 3532 |
21 | | 03'19" | 205 / 3737 |
22 | | 13'47" (+10'28") | 151 / 3889 |
23 | | 03'29" (+00'10") | 199 / 4088 |
24 | | 15'56" (+12'37") | 168 / 4257 |
25 | | 03'24" (+00'05") | 201 / 4459 |
26 | | 13'30" (+10'11") | 153 / 4613 |
27 | | 03'25" (+00'06") | 198 / 4811 |
28 | | 16'28" (+13'09") | 166 / 4977 |
29 | | 03'27" (+00'08") | 199 / 5176 |
30 | | 14'03" (+10'44") | 147 / 5324 |
31 | | 03'22" (+00'03") | 199 / 5523 |
32 | | 09'16" (+05'57") | 49 / 5572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 266.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'59" | 00:16'18" |
3 | 08'55" | 00:25'13" |
4 | 08'42" | 00:33'55" |
5 | 09'16" | 00:43'11" |
5.6 | 06'36" | 00:46'58" |