10.5 km | 01:19:01 | 07:29/km日期: 2014-10-02 19:34 - 總爬升: 104 m - 地點: 交通大學操場 - 天氣: 涼爽微風 - 卡路里: 570 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'39" / 08'16" / 08'13" / 07'35" / 07'25" / 08'39" / 08'17" / 08'12" / 08'27" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 416 / 416 |
2 | | 06'30" (+00'21") | 438 / 854 |
3 | | 07'13" (+01'04") | 438 / 1292 |
4 | | 07'40" (+01'31") | 438 / 1731 |
5 | | 08'05" (+01'56") | 438 / 2169 |
6 | | 07'22" (+01'13") | 438 / 2607 |
7 | | 07'56" (+01'47") | 438 / 3046 |
8 | | 08'03" (+01'54") | 438 / 3484 |
9 | | 06'43" (+00'34") | 438 / 3922 |
10 | | 06'27" (+00'18") | 438 / 4361 |
11 | | 07'08" (+00'59") | 438 / 4799 |
12 | | 06'48" (+00'39") | 438 / 5237 |
13 | | 08'26" (+02'17") | 438 / 5676 |
14 | | 08'01" (+01'52") | 438 / 6114 |
15 | | 07'31" (+01'22") | 438 / 6552 |
16 | | 07'27" (+01'18") | 438 / 6991 |
17 | | 08'42" (+02'33") | 438 / 7429 |
18 | | 07'54" (+01'45") | 438 / 7867 |
19 | | 08'01" (+01'52") | 438 / 8306 |
20 | | 07'47" (+01'38") | 438 / 8744 |
21 | | 07'40" (+01'31") | 438 / 9182 |
22 | | 07'29" (+01'20") | 438 / 9621 |
23 | | 08'10" (+02'01") | 438 / 10059 |
24 | | 06'55" (+00'46") | 438 / 10497 |
25 | | 07'26" (+01'17") | 29 / 10526 |
10月累積里程 : 118.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'16" | 00:14'55" |
3 | 08'13" | 00:23'08" |
4 | 07'35" | 00:30'43" |
5 | 07'25" | 00:38'08" |
6 | 08'39" | 00:46'47" |
7 | 08'17" | 00:55'04" |
8 | 08'12" | 01:03'16" |
9 | 08'27" | 01:11'43" |
10.5 | 04'51" | 01:19'08" |