12.2 km | 01:57:14 | 09:37/km日期: 2020-06-03 05:56 - 平均心率: 132 - 卡路里: 572 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'17" / 07'25" / 06'54" / 08'45" / 07'59" / 08'40" / 11'28" / 09'44" / 09'07" / 09'23" / 10'39" / 14'34" / 30'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'22") | 1000 / 1000 |
2 | | 07'24" (+00'30") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 08'44" (+01'50") | 1000 / 4000 |
5 | | 07'58" (+01'04") | 1000 / 5000 |
6 | | 08'41" (+01'47") | 1000 / 6000 |
7 | | 11'28" (+04'34") | 1000 / 7000 |
8 | | 09'42" (+02'48") | 1000 / 8000 |
9 | | 09'06" (+02'12") | 1000 / 9000 |
10 | | 09'23" (+02'29") | 1000 / 10000 |
11 | | 10'39" (+03'45") | 1000 / 11000 |
12 | | 14'34" (+07'40") | 1000 / 12000 |
13 | | 29'58" (+23'04") | 178 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 196.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'25" | 00:14'42" |
3 | 06'54" | 00:21'36" |
4 | 08'45" | 00:30'21" |
5 | 07'59" | 00:38'20" |
6 | 08'40" | 00:47'00" |
7 | 11'28" | 00:58'28" |
8 | 09'44" | 01:08'12" |
9 | 09'07" | 01:17'19" |
10 | 09'23" | 01:26'42" |
11 | 10'39" | 01:37'21" |
12 | 14'34" | 01:51'55" |
12.2 | 30'02" | 01:57'17" |