20.2 km | 02:21:35 | 07:01/km日期: 2020-06-02 07:02 - 總爬升: 429 m - 平均心率: 116 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 10'49" / 07'15" / 06'13" / 06'09" / 05'47" / 06'54" / 662'17" / 06'57" / 07'04" / 06'57" / 06'28" / 06'52" / 05'57" / 06'05" / 06'20" / 06'37" / 06'28" / 06'09" / 08'22" / 07'22" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'26") | 260 / 260 |
2 | | 01:25'42" (+19'45") | 0 / 260 |
3 | | 10'58" (+05'01") | 1000 / 1260 |
4 | | 06'58" (+01'01") | 1000 / 2260 |
5 | | 06'08" (+00'11") | 1000 / 3260 |
6 | | 06'02" (+00'05") | 1000 / 4260 |
7 | | 05'57" | 1000 / 5260 |
8 | | 06'42" (+00'45") | 1000 / 6260 |
9 | | 08'00" (+02'03") | 1000 / 7260 |
10 | | 07'05" (+01'08") | 1000 / 8260 |
11 | | 06'44" (+00'47") | 1000 / 9260 |
12 | | 07'03" (+01'06") | 1000 / 10260 |
13 | | 06'36" (+00'39") | 1000 / 11260 |
14 | | 06'23" (+00'26") | 1000 / 12260 |
15 | | 06'08" (+00'11") | 1000 / 13260 |
16 | | 06'10" (+00'13") | 1000 / 14260 |
17 | | 06'29" (+00'32") | 1000 / 15260 |
18 | | 06'32" (+00'35") | 1000 / 16260 |
19 | | 06'11" (+00'14") | 1000 / 17260 |
20 | | 06'09" (+00'12") | 1000 / 18260 |
21 | | 09'26" (+03'29") | 1000 / 19260 |
22 | | 07'58" (+02'01") | 913 / 20173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 07'15" | 00:18'04" |
3 | 06'13" | 00:24'17" |
4 | 06'09" | 00:30'26" |
5 | 05'47" | 00:36'13" |
6 | 06'54" | 00:43'07" |
7 | 662'17" | 11:45'24" |
8 | 06'57" | 11:52'21" |
9 | 07'04" | 11:59'25" |
10 | 06'57" | 12:06'22" |
11 | 06'28" | 12:12'50" |
12 | 06'52" | 12:19'42" |
13 | 05'57" | 12:25'39" |
14 | 06'05" | 12:31'44" |
15 | 06'20" | 12:38'04" |
16 | 06'37" | 12:44'41" |
17 | 06'28" | 12:51'09" |
18 | 06'09" | 12:57'18" |
19 | 08'22" | 13:05'40" |
20 | 07'22" | 13:13'02" |
20.2 | 06'38" | 13:14'11" |