15.1 km | 01:23:10 | 05:30/km日期: 2020-06-02 21:12 - 平均心率: 148 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 06'41" / 05'25" / 05'27" / 05'30" / 05'28" / 05'33" / 05'24" / 05'34" / 05'16" / 05'16" / 05'11" / 05'15" / 05'17" / 05'13" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'50") | 1000 / 15000 |
| 16 | | 05'57" (+00'47") | 109 / 15109 |
天熱就穩穩地跑
回程巧遇陪跑員玉雪,永洲
哈拉一下繼續完成公里數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
314.22 km 
母子鱷魚 小白 跟上來 累積 :
1474.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'25" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 8 | 05'34" | 00:45'02" |
| 9 | 05'16" | 00:50'18" |
| 10 | 05'16" | 00:55'34" |
| 11 | 05'11" | 01:00'45" |
| 12 | 05'15" | 01:06'00" |
| 13 | 05'17" | 01:11'17" |
| 14 | 05'13" | 01:16'30" |
| 15 | 06'00" | 01:22'30" |
| 15.1 | 06'05" | 01:23'10" |
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