14.0 km | 02:28:06 | 10:34/km日期: 2020-06-02 19:45 - 平均心率: 139 - 卡路里: 1098 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 74%
Pace: 07'04" / 11'12" / 07'27" / 06'33" / 07'11" / 07'09" / 09'17" / 11'51" / 08'05" / 07'57" / 26'01" / 14'02" / 12'13" / 12'00" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'32") | 1000 / 1000 |
2 | | 11'11" (+04'39") | 1000 / 2000 |
3 | | 07'26" (+00'54") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'10" (+00'38") | 1000 / 5000 |
6 | | 07'09" (+00'37") | 1000 / 6000 |
7 | | 09'17" (+02'45") | 1000 / 7000 |
8 | | 11'50" (+05'18") | 1000 / 8000 |
9 | | 08'04" (+01'32") | 1000 / 9000 |
10 | | 07'56" (+01'24") | 1000 / 10000 |
11 | | 26'00" (+19'28") | 1000 / 11000 |
12 | | 14'02" (+07'30") | 1000 / 12000 |
13 | | 12'13" (+05'41") | 1000 / 13000 |
14 | | 11'59" (+05'27") | 1000 / 14000 |
15 | | 14'13" (+07'41") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 27.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 11'12" | 00:18'16" |
3 | 07'27" | 00:25'43" |
4 | 06'33" | 00:32'16" |
5 | 07'11" | 00:39'27" |
6 | 07'09" | 00:46'36" |
7 | 09'17" | 00:55'53" |
8 | 11'51" | 01:07'44" |
9 | 08'05" | 01:15'49" |
10 | 07'57" | 01:23'46" |
11 | 26'01" | 01:49'47" |
12 | 14'02" | 02:03'49" |
13 | 12'13" | 02:16'02" |
14 | 12'00" | 02:28'02" |
14.0 | 14'46" | 02:28'06" |