14.4 km | 01:22:10 | 05:41/km日期: 2020-06-02 17:56 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 05'17" / 05'12" / 05'07" / 05'06" / 25'35" / 04'59" / 05'52" / 08'30" / 06'07" / 05'01" / 13'06" / 05'53" / 05'38" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'07") | 1000 / 1000 |
| 2 | | 05'12" (+02'03") | 1000 / 2000 |
| 3 | | 05'06" (+01'57") | 1000 / 3000 |
| 4 | | 05'06" (+01'57") | 1000 / 4000 |
| 5 | | 06'16" (+03'07") | 462 / 4462 |
| 6 | | 03'10" (+00'01") | 309 / 4772 |
| 7 | | 11'33" (+08'24") | 87 / 4859 |
| 8 | | 03'16" (+00'07") | 308 / 5168 |
| 9 | | 11'35" (+08'26") | 86 / 5255 |
| 10 | | 03'12" (+00'03") | 311 / 5566 |
| 11 | | 12'28" (+09'19") | 94 / 5661 |
| 12 | | 03'16" (+00'07") | 303 / 5965 |
| 13 | | 12'36" (+09'27") | 92 / 6057 |
| 14 | | 03'20" (+00'11") | 295 / 6352 |
| 15 | | 13'20" (+10'11") | 91 / 6444 |
| 16 | | 03'09" | 306 / 6750 |
| 17 | | 13'28" (+10'19") | 89 / 6840 |
| 18 | | 03'23" (+00'14") | 292 / 7133 |
| 19 | | 12'33" (+09'24") | 90 / 7224 |
| 20 | | 03'14" (+00'05") | 307 / 7531 |
| 21 | | 27'08" (+23'59") | 184 / 7715 |
| 22 | | 03'15" (+00'06") | 310 / 8025 |
| 23 | | 13'55" (+10'46") | 88 / 8114 |
| 24 | | 03'15" (+00'06") | 310 / 8425 |
| 25 | | 14'12" (+11'03") | 86 / 8511 |
| 26 | | 03'23" (+00'14") | 300 / 8812 |
| 27 | | 12'23" (+09'14") | 98 / 8910 |
| 28 | | 03'19" (+00'10") | 300 / 9211 |
| 29 | | 12'38" (+09'29") | 90 / 9301 |
| 30 | | 03'18" (+00'09") | 311 / 9612 |
| 31 | | 13'24" (+10'15") | 90 / 9702 |
| 32 | | 03'12" (+00'03") | 307 / 10009 |
| 33 | | 16'29" (+13'20") | 91 / 10101 |
| 34 | | 03'18" (+00'09") | 303 / 10404 |
| 35 | | 13'28" (+10'19") | 86 / 10491 |
| 36 | | 03'10" (+00'01") | 310 / 10801 |
| 37 | | 06'18" (+03'09") | 1000 / 11801 |
| 38 | | 05'39" (+02'30") | 1000 / 12801 |
| 39 | | 05'26" (+02'17") | 1000 / 13801 |
| 40 | | 05'33" (+02'24") | 636 / 14438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 418.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 25'35" | 00:46'17" |
| 6 | 04'59" | 00:51'16" |
| 7 | 05'52" | 00:57'08" |
| 8 | 08'30" | 01:05'38" |
| 9 | 06'07" | 01:11'45" |
| 10 | 05'01" | 01:16'46" |
| 11 | 13'06" | 01:29'52" |
| 12 | 05'53" | 01:35'45" |
| 13 | 05'38" | 01:41'23" |
| 14 | 05'28" | 01:46'51" |
| 14.4 | 05'33" | 01:49'17" |
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