10.0 km | 01:30:36 | 09:03/km日期: 2020-06-02 19:02 - 平均心率: 108 - 卡路里: 555 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 77%
Pace: 09'18" / 09'31" / 08'29" / 08'56" / 09'11" / 09'03" / 08'58" / 09'07" / 09'18" / 09'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+00'31") | 1000 / 1000 |
2 | | 09'31" (+01'03") | 1000 / 2000 |
3 | | 08'28" | 1000 / 3000 |
4 | | 08'56" (+00'28") | 1000 / 4000 |
5 | | 09'10" (+00'42") | 1000 / 5000 |
6 | | 09'03" (+00'35") | 1000 / 6000 |
7 | | 08'58" (+00'30") | 1000 / 7000 |
8 | | 09'07" (+00'39") | 1000 / 8000 |
9 | | 09'17" (+00'49") | 1000 / 9000 |
10 | | 09'01" (+00'33") | 1000 / 10000 |
11 | | 05'25" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 155.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'31" | 00:18'49" |
3 | 08'29" | 00:27'18" |
4 | 08'56" | 00:36'14" |
5 | 09'11" | 00:45'25" |
6 | 09'03" | 00:54'28" |
7 | 08'58" | 01:03'26" |
8 | 09'07" | 01:12'33" |
9 | 09'18" | 01:21'51" |
10 | 09'51" | 01:31'42" |
10.0 | 06'13" | 01:31'44" |