5.7 km | 00:36:48 | 06:26/km日期: 2020-06-02 06:56 - 平均心率: 163 - 卡路里: 429 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'54" / 05'51" / 05'20" / 05'43" / 05'43" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'36") | 1686 / 1686 |
2 | | 05'05" (+00'46") | 196 / 1882 |
3 | | 06'28" (+02'09") | 154 / 2036 |
4 | | 05'01" (+00'42") | 198 / 2235 |
5 | | 06'40" (+02'21") | 149 / 2385 |
6 | | 04'21" (+00'02") | 229 / 2614 |
7 | | 07'11" (+02'52") | 138 / 2753 |
8 | | 04'21" (+00'02") | 229 / 2983 |
9 | | 07'08" (+02'49") | 139 / 3123 |
10 | | 04'31" (+00'12") | 221 / 3344 |
11 | | 07'07" (+02'48") | 140 / 3484 |
12 | | 04'32" (+00'13") | 219 / 3704 |
13 | | 07'33" (+03'14") | 132 / 3836 |
14 | | 05'01" (+00'42") | 199 / 4036 |
15 | | 07'11" (+02'52") | 139 / 4175 |
16 | | 04'35" (+00'16") | 218 / 4393 |
17 | | 07'40" (+03'21") | 130 / 4523 |
18 | | 04'19" | 231 / 4755 |
19 | | 07'44" (+03'25") | 129 / 4884 |
20 | | 04'24" (+00'05") | 227 / 5111 |
21 | | 07'50" (+03'31") | 127 / 5238 |
22 | | 14'32" (+10'13") | 468 / 5707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
101.08 km Nike Zoom Vaporfly 4% orange 累積 :
555.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'20" | 00:17'05" |
4 | 05'43" | 00:22'48" |
5 | 05'43" | 00:28'31" |
5.7 | 11'28" | 00:36'38" |