10.1 km | 01:05:22 | 06:27/km日期: 2020-06-02 05:12 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95%
Pace: 06'46" / 06'33" / 06'19" / 06'42" / 06'18" / 06'19" / 06'39" / 06'15" / 06'49" / 06'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'01" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'19" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'18" | 00:32'38" |
| 6 | 06'19" | 00:38'57" |
| 7 | 06'39" | 00:45'36" |
| 8 | 06'15" | 00:51'51" |
| 9 | 06'49" | 00:58'40" |
| 10 | 06'05" | 01:04'45" |
| 10.1 | 05'07" | 01:05'23" |
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