10.2 km | 00:48:33 | 04:46/km日期: 2020-06-02 05:29 - 平均心率: 167 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 05'01" / 05'01" / 04'45" / 04'55" / 04'50" / 04'45" / 04'44" / 04'47" / 04'44" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'25") | 409 / 409 |
| 2 | | 04'58" (+01'17") | 408 / 817 |
| 3 | | 05'02" (+01'21") | 403 / 1220 |
| 4 | | 04'47" (+01'06") | 403 / 1624 |
| 5 | | 04'57" (+01'16") | 406 / 2030 |
| 6 | | 04'47" (+01'06") | 407 / 2437 |
| 7 | | 04'47" (+01'06") | 409 / 2846 |
| 8 | | 04'55" (+01'14") | 407 / 3254 |
| 9 | | 04'54" (+01'13") | 403 / 3657 |
| 10 | | 04'51" (+01'10") | 406 / 4064 |
| 11 | | 04'48" (+01'07") | 406 / 4470 |
| 12 | | 04'55" (+01'14") | 403 / 4874 |
| 13 | | 04'55" (+01'14") | 402 / 5277 |
| 14 | | 04'46" (+01'05") | 401 / 5678 |
| 15 | | 04'29" (+00'48") | 405 / 6084 |
| 16 | | 04'37" (+00'56") | 396 / 6480 |
| 17 | | 04'40" (+00'59") | 412 / 6893 |
| 18 | | 04'55" (+01'14") | 398 / 7291 |
| 19 | | 04'49" (+01'08") | 405 / 7697 |
| 20 | | 04'48" (+01'07") | 403 / 8101 |
| 21 | | 04'46" (+01'05") | 404 / 8505 |
| 22 | | 04'43" (+01'02") | 405 / 8910 |
| 23 | | 04'38" (+00'57") | 410 / 9320 |
| 24 | | 04'37" (+00'56") | 402 / 9723 |
| 25 | | 03'41" | 417 / 10141 |
| 26 | | 08'28" (+04'47") | 14 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
178.85 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 04'44" | 00:34'01" |
| 8 | 04'47" | 00:38'48" |
| 9 | 04'44" | 00:43'32" |
| 10 | 04'30" | 00:48'02" |
| 10.2 | 03'25" | 00:48'34" |
展開計圈分析
留言 
