10.5 km | 00:51:50 | 04:57/km日期: 2020-06-01 22:17 - 總爬升: 189 m - 平均心率: 175 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 04'51" / 04'50" / 04'54" / 04'50" / 04'58" / 05'07" / 05'06" / 05'06" / 05'08" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
271.55 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
9925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 05'07" | 00:29'30" |
| 7 | 05'06" | 00:34'36" |
| 8 | 05'06" | 00:39'42" |
| 9 | 05'08" | 00:44'50" |
| 10 | 04'54" | 00:49'44" |
| 10.5 | 04'36" | 00:51'51" |
展開計圈分析
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