15.2 km | 01:25:02 | 05:35/km日期: 2020-06-01 21:09 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 06'16" / 05'44" / 05'28" / 05'24" / 05'31" / 06'11" / 05'52" / 05'34" / 05'16" / 05'37" / 05'36" / 06'09" / 05'27" / 05'22" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 251.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 06'11" | 00:34'34" |
| 7 | 05'52" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'16" | 00:51'16" |
| 10 | 05'37" | 00:56'53" |
| 11 | 05'36" | 01:02'29" |
| 12 | 06'09" | 01:08'38" |
| 13 | 05'27" | 01:14'05" |
| 14 | 05'22" | 01:19'27" |
| 15 | 05'39" | 01:25'06" |
| 15.2 | 05'21" | 01:26'11" |
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