16.5 km | 02:00:26 | 07:17/km日期: 2020-06-01 20:54 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 07'37" / 10'20" / 07'11" / 07'18" / 07'00" / 06'58" / 07'06" / 07'01" / 10'32" / 06'46" / 06'59" / 06'48" / 15'04" / 06'54" / 06'43" / 06'23" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'14") | 1000 / 1000 |
2 | | 10'19" (+03'56") | 1000 / 2000 |
3 | | 07'11" (+00'48") | 1000 / 3000 |
4 | | 07'17" (+00'54") | 1000 / 4000 |
5 | | 06'59" (+00'36") | 1000 / 5000 |
6 | | 06'58" (+00'35") | 1000 / 6000 |
7 | | 07'06" (+00'43") | 1000 / 7000 |
8 | | 07'01" (+00'38") | 1000 / 8000 |
9 | | 07'16" (+00'53") | 1000 / 9000 |
10 | | 06'45" (+00'22") | 1000 / 10000 |
11 | | 06'58" (+00'35") | 1000 / 11000 |
12 | | 06'48" (+00'25") | 1000 / 12000 |
13 | | 07'04" (+00'41") | 1000 / 13000 |
14 | | 06'53" (+00'30") | 1000 / 14000 |
15 | | 06'43" (+00'20") | 1000 / 15000 |
16 | | 06'23" | 1000 / 16000 |
17 | | 09'54" (+03'31") | 505 / 16505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 100.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 10'20" | 00:17'57" |
3 | 07'11" | 00:25'08" |
4 | 07'18" | 00:32'26" |
5 | 07'00" | 00:39'26" |
6 | 06'58" | 00:46'24" |
7 | 07'06" | 00:53'30" |
8 | 07'01" | 01:00'31" |
9 | 10'32" | 01:11'03" |
10 | 06'46" | 01:17'49" |
11 | 06'59" | 01:24'48" |
12 | 06'48" | 01:31'36" |
13 | 15'04" | 01:46'40" |
14 | 06'54" | 01:53'34" |
15 | 06'43" | 02:00'17" |
16 | 06'23" | 02:06'40" |
16.5 | 09'54" | 02:11'41" |