15.0 km | 01:27:48 | 05:51/km日期: 2020-06-01 20:15 - 平均心率: 157 - 卡路里: 1180 Cal - 平均步頻: 184
Pace: 05'22" / 05'30" / 05'41" / 05'45" / 05'37" / 05'59" / 06'16" / 05'45" / 06'02" / 06'07" / 08'47" / 06'12" / 09'01" / 05'51" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'54") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'50") | 1000 / 12000 |
| 13 | | 05'57" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'39") | 1000 / 15000 |
| 16 | | 04'38" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 400.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 05'59" | 00:33'54" |
| 7 | 06'16" | 00:40'10" |
| 8 | 05'45" | 00:45'55" |
| 9 | 06'02" | 00:51'57" |
| 10 | 06'07" | 00:58'04" |
| 11 | 08'47" | 01:06'51" |
| 12 | 06'12" | 01:13'03" |
| 13 | 09'01" | 01:22'04" |
| 14 | 05'51" | 01:27'55" |
| 15 | 06'01" | 01:33'56" |
| 15.0 | 04'53" | 01:33'59" |
留言 
展開計圈分析
