43.2 km | 05:44:18 | 07:58/km日期: 2014-09-14 06:00 - 總爬升: 639 m - 平均心率: 111 - 卡路里: 3109 Cal
Pace: 08'20" / 06'04" / 05'54" / 06'17" / 05'53" / 06'09" / 05'52" / 06'42" / 06'49" / 06'19" / 07'01" / 07'34" / 06'46" / 07'50" / 07'26" / 06'36" / 09'48" / 07'20" / 09'48" / 08'21" / 08'28" / 09'13" / 12'31" / 12'10" / 10'43" / 06'02" / 07'37" / 07'05" / 06'02" / 08'07" / 07'14" / 07'42" / 08'15" / 07'18" / 06'33" / 08'29" / 06'39" / 07'39" / 06'21" / 07'32" / 07'33" / 08'44" / 14'16" / 50'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 144.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'04" | 00:14'24" |
3 | 05'54" | 00:20'18" |
4 | 06'17" | 00:26'35" |
5 | 05'53" | 00:32'28" |
6 | 06'09" | 00:38'37" |
7 | 05'52" | 00:44'29" |
8 | 06'42" | 00:51'11" |
9 | 06'49" | 00:58'00" |
10 | 06'19" | 01:04'19" |
11 | 07'01" | 01:11'20" |
12 | 07'34" | 01:18'54" |
13 | 06'46" | 01:25'40" |
14 | 07'50" | 01:33'30" |
15 | 07'26" | 01:40'56" |
16 | 06'36" | 01:47'32" |
17 | 09'48" | 01:57'20" |
18 | 07'20" | 02:04'40" |
19 | 09'48" | 02:14'28" |
20 | 08'21" | 02:22'49" |
21 | 08'28" | 02:31'17" |
22 | 09'13" | 02:40'30" |
23 | 12'31" | 02:53'01" |
24 | 12'10" | 03:05'11" |
25 | 10'43" | 03:15'54" |
26 | 06'02" | 03:21'56" |
27 | 07'37" | 03:29'33" |
28 | 07'05" | 03:36'38" |
29 | 06'02" | 03:42'40" |
30 | 08'07" | 03:50'47" |
31 | 07'14" | 03:58'01" |
32 | 07'42" | 04:05'43" |
33 | 08'15" | 04:13'58" |
34 | 07'18" | 04:21'16" |
35 | 06'33" | 04:27'49" |
36 | 08'29" | 04:36'18" |
37 | 06'39" | 04:42'57" |
38 | 07'39" | 04:50'36" |
39 | 06'21" | 04:56'57" |
40 | 07'32" | 05:04'29" |
41 | 07'33" | 05:12'02" |
42 | 08'44" | 05:20'46" |
43 | 14'16" | 05:35'02" |
43.2 | 50'49" | 05:44'18" |