18.1 km | 01:53:50 | 06:17/km日期: 2020-06-01 18:52 - 總爬升: 141 m - 平均心率: 107 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 06'53" / 05'56" / 07'05" / 05'25" / 05'36" / 05'21" / 05'49" / 05'28" / 05'24" / 10'33" / 05'45" / 05'51" / 05'30" / 08'18" / 06'09" / 07'00" / 05'30" / 06'20" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'36") | 1000 / 1000 |
2 | | 05'56" (+00'33") | 1000 / 2000 |
3 | | 07'05" (+01'42") | 1000 / 3000 |
4 | | 05'24" (+00'01") | 1000 / 4000 |
5 | | 05'33" (+00'10") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'49" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'04") | 1000 / 8000 |
9 | | 05'24" (+00'01") | 1000 / 9000 |
10 | | 08'54" (+03'31") | 1000 / 10000 |
11 | | 05'44" (+00'21") | 1000 / 11000 |
12 | | 05'50" (+00'27") | 1000 / 12000 |
13 | | 05'29" (+00'06") | 1000 / 13000 |
14 | | 08'18" (+02'55") | 1000 / 14000 |
15 | | 06'09" (+00'46") | 1000 / 15000 |
16 | | 06'59" (+01'36") | 1000 / 16000 |
17 | | 05'30" (+00'07") | 1000 / 17000 |
18 | | 06'20" (+00'57") | 1000 / 18000 |
19 | | 15'27" (+10'04") | 97 / 18097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 : 303.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'56" | 00:12'49" |
3 | 07'05" | 00:19'54" |
4 | 05'25" | 00:25'19" |
5 | 05'36" | 00:30'55" |
6 | 05'21" | 00:36'16" |
7 | 05'49" | 00:42'05" |
8 | 05'28" | 00:47'33" |
9 | 05'24" | 00:52'57" |
10 | 10'33" | 01:03'30" |
11 | 05'45" | 01:09'15" |
12 | 05'51" | 01:15'06" |
13 | 05'30" | 01:20'36" |
14 | 08'18" | 01:28'54" |
15 | 06'09" | 01:35'03" |
16 | 07'00" | 01:42'03" |
17 | 05'30" | 01:47'33" |
18 | 06'20" | 01:53'53" |
18.1 | 15'32" | 01:55'24" |