18.5 km | 01:36:32 | 05:13/km日期: 2014-10-02 04:20 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1022 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'30" / 05'06" / 05'09" / 05'09" / 05'10" / 05'05" / 05'11" / 04'57" / 05'11" / 05'18" / 05'22" / 05'27" / 05'17" / 05'25" / 05'23" / 05'21" / 05'13" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1004 / 1004 |
| 2 | | 05'07" (+00'09") | 1009 / 2013 |
| 3 | | 05'09" (+00'11") | 1009 / 3023 |
| 4 | | 05'07" (+00'09") | 1006 / 4029 |
| 5 | | 05'10" (+00'12") | 1012 / 5042 |
| 6 | | 05'06" (+00'08") | 1013 / 6056 |
| 7 | | 05'09" (+00'11") | 1012 / 7068 |
| 8 | | 04'58" | 988 / 8056 |
| 9 | | 05'10" (+00'12") | 1011 / 9067 |
| 10 | | 05'18" (+00'20") | 1000 / 10067 |
| 11 | | 05'22" (+00'24") | 1004 / 11072 |
| 12 | | 05'26" (+00'28") | 1003 / 12076 |
| 13 | | 05'17" (+00'19") | 1010 / 13086 |
| 14 | | 05'23" (+00'25") | 1012 / 14099 |
| 15 | | 05'23" (+00'25") | 1002 / 15101 |
| 16 | | 05'20" (+00'22") | 1014 / 16116 |
| 17 | | 05'12" (+00'14") | 1006 / 17123 |
| 18 | | 05'00" (+00'02") | 1013 / 18136 |
| 19 | | 04'35" | 348 / 18485 |
試均速跑........................
10月累積里程 : 206.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'05" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 04'57" | 00:41'17" |
| 9 | 05'11" | 00:46'28" |
| 10 | 05'18" | 00:51'46" |
| 11 | 05'22" | 00:57'08" |
| 12 | 05'27" | 01:02'35" |
| 13 | 05'17" | 01:07'52" |
| 14 | 05'25" | 01:13'17" |
| 15 | 05'23" | 01:18'40" |
| 16 | 05'21" | 01:24'01" |
| 17 | 05'13" | 01:29'14" |
| 18 | 05'06" | 01:34'20" |
| 18.5 | 04'31" | 01:36'32" |
展開計圈分析
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