17.9 km | 02:02:24 | 06:49/km日期: 2013-11-16 06:49 - 總爬升: 165 m - 卡路里: 1367 Cal - 溫度: 19°C - 濕度: 91%
Pace: 08'22" / 07'43" / 07'41" / 07'40" / 07'35" / 06'56" / 05'48" / 05'30" / 06'47" / 10'10" / 07'44" / 06'30" / 06'01" / 05'20" / 05'46" / 05'31" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'02") | 1000 / 1000 |
| 2 | | 07'43" (+02'24") | 1000 / 2000 |
| 3 | | 07'41" (+02'22") | 1000 / 3000 |
| 4 | | 07'39" (+02'20") | 1000 / 4000 |
| 5 | | 07'35" (+02'16") | 1000 / 5000 |
| 6 | | 06'55" (+01'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" (+01'28") | 1000 / 9000 |
| 10 | | 10'09" (+04'50") | 1000 / 10000 |
| 11 | | 07'44" (+02'25") | 1000 / 11000 |
| 12 | | 06'29" (+01'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'42") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 06'13" (+00'54") | 920 / 17920 |
11月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'43" | 00:16'05" |
| 3 | 07'41" | 00:23'46" |
| 4 | 07'40" | 00:31'26" |
| 5 | 07'35" | 00:39'01" |
| 6 | 06'56" | 00:45'57" |
| 7 | 05'48" | 00:51'45" |
| 8 | 05'30" | 00:57'15" |
| 9 | 06'47" | 01:04'02" |
| 10 | 10'10" | 01:14'12" |
| 11 | 07'44" | 01:21'56" |
| 12 | 06'30" | 01:28'26" |
| 13 | 06'01" | 01:34'27" |
| 14 | 05'20" | 01:39'47" |
| 15 | 05'46" | 01:45'33" |
| 16 | 05'31" | 01:51'04" |
| 17 | 05'37" | 01:56'41" |
| 17.9 | 06'12" | 02:02'24" |
留言 
展開計圈分析
