13.0 km | 03:57:29 | 18:15/km日期: 2020-05-31 07:15 - 總爬升: 736 m - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 81%
Pace: 29'23" / 20'16" / 14'04" / 08'50" / 18'58" / 23'11" / 21'56" / 21'05" / 27'20" / 14'09" / 11'25" / 11'06" / 45'39" / 36'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'22" (+20'32") | 1000 / 1000 |
2 | | 20'16" (+11'26") | 1000 / 2000 |
3 | | 14'03" (+05'13") | 1000 / 3000 |
4 | | 08'50" | 1000 / 4000 |
5 | | 18'58" (+10'08") | 1000 / 5000 |
6 | | 23'12" (+14'22") | 1000 / 6000 |
7 | | 21'54" (+13'04") | 1000 / 7000 |
8 | | 21'04" (+12'14") | 1000 / 8000 |
9 | | 27'19" (+18'29") | 1000 / 9000 |
10 | | 14'09" (+05'19") | 1000 / 10000 |
11 | | 11'24" (+02'34") | 1000 / 11000 |
12 | | 11'06" (+02'16") | 1000 / 12000 |
13 | | 15'33" (+06'43") | 1000 / 13000 |
14 | | 33'11" (+24'21") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 103.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'23" | 00:29'23" |
2 | 20'16" | 00:49'39" |
3 | 14'04" | 01:03'43" |
4 | 08'50" | 01:12'33" |
5 | 18'58" | 01:31'31" |
6 | 23'11" | 01:54'42" |
7 | 21'56" | 02:16'38" |
8 | 21'05" | 02:37'43" |
9 | 27'20" | 03:05'03" |
10 | 14'09" | 03:19'12" |
11 | 11'25" | 03:30'37" |
12 | 11'06" | 03:41'43" |
13 | 45'39" | 04:27'22" |
13.0 | 32'08" | 04:27'35" |