10.1 km | 01:09:12 | 06:53/km日期: 2020-05-31 19:55 - 地點: 輕軌臨海線→駁二 - 卡路里: 651 Cal - 平均步頻: 159 - 溫度: 30°C - 濕度: 81%
Pace: 07'14" / 07'07" / 06'55" / 06'50" / 06'54" / 06'50" / 06'41" / 06'41" / 06'52" / 06'40" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'28") | 997 / 997 |
2 | | 07'05" (+00'24") | 1001 / 1998 |
3 | | 07'00" (+00'19") | 1004 / 3003 |
4 | | 06'50" (+00'09") | 998 / 4001 |
5 | | 06'54" (+00'13") | 1014 / 5015 |
6 | | 06'45" (+00'04") | 996 / 6012 |
7 | | 06'44" (+00'03") | 1006 / 7018 |
8 | | 06'41" | 998 / 8017 |
9 | | 06'47" (+00'06") | 997 / 9014 |
10 | | 06'43" (+00'02") | 1004 / 10019 |
11 | | 05'55" | 44 / 10064 |
這種天氣令人很難跑下去,原本以為舒緩跑可以跑遠一點,沒想到心裡的懶惰鬼跟大腿酸痛一直糾結,下次就以12km為目標一次跑完
5月累積里程 :
212.78 km Nike 黑神盾 累積 :
2152.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'07" | 00:14'21" |
3 | 06'55" | 00:21'16" |
4 | 06'50" | 00:28'06" |
5 | 06'54" | 00:35'00" |
6 | 06'50" | 00:41'50" |
7 | 06'41" | 00:48'31" |
8 | 06'41" | 00:55'12" |
9 | 06'52" | 01:02'04" |
10 | 06'40" | 01:08'44" |
10.1 | 05'27" | 01:09'05" |