23.0 km | 02:02:36 | 05:19/km日期: 2020-05-31 17:30 - 卡路里: 1651 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 06'30" / 05'08" / 05'12" / 05'24" / 05'15" / 05'08" / 05'13" / 05'13" / 05'17" / 05'12" / 05'13" / 05'13" / 05'14" / 05'17" / 05'08" / 05'11" / 05'06" / 05'15" / 05'17" / 05'19" / 05'23" / 05'30" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'23") | 1000 / 1000 |
2 | | 05'07" (+00'01") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'22" (+00'16") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'08" (+00'02") | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'16" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10000 |
11 | | 05'12" (+00'06") | 1000 / 11000 |
12 | | 05'13" (+00'07") | 1000 / 12000 |
13 | | 05'14" (+00'08") | 1000 / 13000 |
14 | | 05'16" (+00'10") | 1000 / 14000 |
15 | | 05'08" (+00'02") | 1000 / 15000 |
16 | | 05'10" (+00'04") | 1000 / 16000 |
17 | | 05'06" | 1000 / 17000 |
18 | | 05'14" (+00'08") | 1000 / 18000 |
19 | | 05'17" (+00'11") | 1000 / 19000 |
20 | | 05'18" (+00'12") | 1000 / 20000 |
21 | | 05'22" (+00'16") | 1000 / 21000 |
22 | | 05'30" (+00'24") | 1000 / 22000 |
23 | | 06'00" (+00'54") | 997 / 22997 |
5月累積里程 :
253.57 km NIKE pegasus 35 累積 :
6392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'08" | 00:11'38" |
3 | 05'12" | 00:16'50" |
4 | 05'24" | 00:22'14" |
5 | 05'15" | 00:27'29" |
6 | 05'08" | 00:32'37" |
7 | 05'13" | 00:37'50" |
8 | 05'13" | 00:43'03" |
9 | 05'17" | 00:48'20" |
10 | 05'12" | 00:53'32" |
11 | 05'13" | 00:58'45" |
12 | 05'13" | 01:03'58" |
13 | 05'14" | 01:09'12" |
14 | 05'17" | 01:14'29" |
15 | 05'08" | 01:19'37" |
16 | 05'11" | 01:24'48" |
17 | 05'06" | 01:29'54" |
18 | 05'15" | 01:35'09" |
19 | 05'17" | 01:40'26" |
20 | 05'19" | 01:45'45" |
21 | 05'23" | 01:51'08" |
22 | 05'30" | 01:56'38" |
23.0 | 05'59" | 02:02'37" |