10.2 km | 00:55:55 | 05:30/km日期: 2020-05-31 18:00 - 總爬升: 214 m - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 89%
Pace: 04'57" / 05'35" / 04'42" / 05'04" / 05'18" / 05'58" / 08'51" / 05'44" / 05'06" / 13'00" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'15") | 1000 / 1000 |
2 | | 05'35" (+00'54") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'04" (+00'23") | 1000 / 4000 |
5 | | 05'18" (+00'37") | 1000 / 5000 |
6 | | 05'57" (+01'16") | 1000 / 6000 |
7 | | 06'16" (+01'35") | 1000 / 7000 |
8 | | 05'44" (+01'03") | 1000 / 8000 |
9 | | 05'06" (+00'25") | 1000 / 9000 |
10 | | 05'50" (+01'09") | 1000 / 10000 |
11 | | 09'19" (+04'38") | 150 / 10150 |
5月累積里程 : 434.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'35" | 00:10'32" |
3 | 04'42" | 00:15'14" |
4 | 05'04" | 00:20'18" |
5 | 05'18" | 00:25'36" |
6 | 05'58" | 00:31'34" |
7 | 08'51" | 00:40'25" |
8 | 05'44" | 00:46'09" |
9 | 05'06" | 00:51'15" |
10 | 13'00" | 01:04'15" |
10.2 | 09'23" | 01:05'40" |