12.0 km | 01:14:59 | 06:14/km日期: 2020-05-31 17:10 - 平均心率: 164 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 06'35" / 06'11" / 06'12" / 05'57" / 06'21" / 06'06" / 06'23" / 06'03" / 06'04" / 05'45" / 11'30" / 1600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'16") | 400 / 400 |
2 | | 06'26" (+00'41") | 400 / 800 |
3 | | 05'58" (+00'13") | 400 / 1200 |
4 | | 06'13" (+00'28") | 400 / 1600 |
5 | | 06'13" (+00'28") | 400 / 2000 |
6 | | 06'10" (+00'25") | 400 / 2400 |
7 | | 06'08" (+00'23") | 400 / 2800 |
8 | | 05'58" (+00'13") | 400 / 3200 |
9 | | 06'01" (+00'16") | 400 / 3600 |
10 | | 06'03" (+00'18") | 400 / 4001 |
11 | | 06'17" (+00'32") | 400 / 4401 |
12 | | 06'16" (+00'31") | 400 / 4801 |
13 | | 06'10" (+00'25") | 400 / 5201 |
14 | | 06'11" (+00'26") | 400 / 5601 |
15 | | 06'13" (+00'28") | 400 / 6001 |
16 | | 06'18" (+00'33") | 400 / 6401 |
17 | | 06'21" (+00'36") | 400 / 6801 |
18 | | 06'17" (+00'32") | 400 / 7201 |
19 | | 06'05" (+00'20") | 400 / 7601 |
20 | | 05'59" (+00'14") | 400 / 8002 |
21 | | 06'09" (+00'24") | 400 / 8402 |
22 | | 06'02" (+00'17") | 400 / 8802 |
23 | | 05'48" (+00'03") | 400 / 9202 |
24 | | 05'45" | 400 / 9602 |
25 | | 05'48" (+00'03") | 400 / 10002 |
26 | | 07'25" (+01'40") | 400 / 10402 |
27 | | 06'38" (+00'53") | 400 / 10802 |
28 | | 06'27" (+00'42") | 400 / 11202 |
29 | | 06'20" (+00'35") | 400 / 11602 |
30 | | 06'28" (+00'43") | 401 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 121.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 06'12" | 00:18'58" |
4 | 05'57" | 00:24'55" |
5 | 06'21" | 00:31'16" |
6 | 06'06" | 00:37'22" |
7 | 06'23" | 00:43'45" |
8 | 06'03" | 00:49'48" |
9 | 06'04" | 00:55'52" |
10 | 05'45" | 01:01'37" |
11 | 11'30" | 01:13'07" |
12.0 | 06'22" | 01:19'31" |