33.0 km | 05:47:13 | 10:30/km日期: 2020-05-31 05:22 - 總爬升: 1356 m - 卡路里: 2300 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'50" / 07'31" / 06'53" / 06'51" / 06'36" / 06'57" / 06'44" / 08'12" / 08'04" / 06'52" / 06'20" / 08'28" / 07'43" / 09'30" / 08'30" / 08'08" / 07'42" / 06'34" / 17'22" / 07'22" / 07'37" / 07'53" / 07'38" / 08'48" / 07'52" / 08'40" / 07'22" / 21'45" / 20'28" / 28'06" / 26'41" / 16'31" / 17'25" / 15'47" /
5月累積里程 :
412.84 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'31" | 00:15'21" |
3 | 06'53" | 00:22'14" |
4 | 06'51" | 00:29'05" |
5 | 06'36" | 00:35'41" |
6 | 06'57" | 00:42'38" |
7 | 06'44" | 00:49'22" |
8 | 08'12" | 00:57'34" |
9 | 08'04" | 01:05'38" |
10 | 06'52" | 01:12'30" |
11 | 06'20" | 01:18'50" |
12 | 08'28" | 01:27'18" |
13 | 07'43" | 01:35'01" |
14 | 09'30" | 01:44'31" |
15 | 08'30" | 01:53'01" |
16 | 08'08" | 02:01'09" |
17 | 07'42" | 02:08'51" |
18 | 06'34" | 02:15'25" |
19 | 17'22" | 02:32'47" |
20 | 07'22" | 02:40'09" |
21 | 07'37" | 02:47'46" |
22 | 07'53" | 02:55'39" |
23 | 07'38" | 03:03'17" |
24 | 08'48" | 03:12'05" |
25 | 07'52" | 03:19'57" |
26 | 08'40" | 03:28'37" |
27 | 07'22" | 03:35'59" |
28 | 21'45" | 03:57'44" |
29 | 20'28" | 04:18'12" |
30 | 28'06" | 04:46'18" |
31 | 26'41" | 05:12'59" |
32 | 16'31" | 05:29'30" |
33 | 17'25" | 05:46'55" |
33.0 | 15'27" | 05:47'13" |