30.4 km | 03:08:01 | 06:10/km日期: 2019-10-19 06:49 - 總爬升: 422 m - 平均心率: 161 - 卡路里: 1779 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'21" / 06'17" / 06'16" / 06'40" / 06'54" / 06'19" / 06'41" / 06'48" / 06'52" / 06'57" / 07'17" / 07'14" / 07'24" / 06'06" / 05'32" / 06'13" / 06'42" / 05'53" / 05'08" / 04'54" / 05'14" / 05'23" / 05'38" / 05'46" / 05'55" / 05'48" / 05'35" / 06'05" / 06'03" / 05'54" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'40" | 00:25'34" |
| 5 | 06'54" | 00:32'28" |
| 6 | 06'19" | 00:38'47" |
| 7 | 06'41" | 00:45'28" |
| 8 | 06'48" | 00:52'16" |
| 9 | 06'52" | 00:59'08" |
| 10 | 06'57" | 01:06'05" |
| 11 | 07'17" | 01:13'22" |
| 12 | 07'14" | 01:20'36" |
| 13 | 07'24" | 01:28'00" |
| 14 | 06'06" | 01:34'06" |
| 15 | 05'32" | 01:39'38" |
| 16 | 06'13" | 01:45'51" |
| 17 | 06'42" | 01:52'33" |
| 18 | 05'53" | 01:58'26" |
| 19 | 05'08" | 02:03'34" |
| 20 | 04'54" | 02:08'28" |
| 21 | 05'14" | 02:13'42" |
| 22 | 05'23" | 02:19'05" |
| 23 | 05'38" | 02:24'43" |
| 24 | 05'46" | 02:30'29" |
| 25 | 05'55" | 02:36'24" |
| 26 | 05'48" | 02:42'12" |
| 27 | 05'35" | 02:47'47" |
| 28 | 06'05" | 02:53'52" |
| 29 | 06'03" | 02:59'55" |
| 30 | 05'54" | 03:05'49" |
| 30.4 | 05'19" | 03:08'01" |
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