21.0 km | 02:26:49 | 06:58/km日期: 2020-05-31 05:14 - 平均心率: 126 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 05'24" / 06'32" / 05'20" / 05'17" / 05'12" / 07'09" / 11'51" / 06'47" / 05'59" / 07'59" / 05'30" / 05'59" / 06'38" / 08'19" / 09'40" / 05'55" / 06'37" / 06'54" / 05'08" / 07'44" / 11'47" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'17") | 1000 / 1000 |
2 | | 05'18" (+00'11") | 1000 / 2000 |
3 | | 05'19" (+00'12") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 07'08" (+02'01") | 1000 / 6000 |
7 | | 11'51" (+06'44") | 1000 / 7000 |
8 | | 06'41" (+01'34") | 1000 / 8000 |
9 | | 05'59" (+00'52") | 1000 / 9000 |
10 | | 07'58" (+02'51") | 1000 / 10000 |
11 | | 05'30" (+00'23") | 1000 / 11000 |
12 | | 05'59" (+00'52") | 1000 / 12000 |
13 | | 06'38" (+01'31") | 1000 / 13000 |
14 | | 08'18" (+03'11") | 1000 / 14000 |
15 | | 09'39" (+04'32") | 1000 / 15000 |
16 | | 05'54" (+00'47") | 1000 / 16000 |
17 | | 06'37" (+01'30") | 1000 / 17000 |
18 | | 06'53" (+01'46") | 1000 / 18000 |
19 | | 05'07" | 1000 / 19000 |
20 | | 07'44" (+02'37") | 1000 / 20000 |
21 | | 11'46" (+06'39") | 1000 / 21000 |
22 | | 09'53" (+04'46") | 43 / 21043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 696.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'32" | 00:11'56" |
3 | 05'20" | 00:17'16" |
4 | 05'17" | 00:22'33" |
5 | 05'12" | 00:27'45" |
6 | 07'09" | 00:34'54" |
7 | 11'51" | 00:46'45" |
8 | 06'47" | 00:53'32" |
9 | 05'59" | 00:59'31" |
10 | 07'59" | 01:07'30" |
11 | 05'30" | 01:13'00" |
12 | 05'59" | 01:18'59" |
13 | 06'38" | 01:25'37" |
14 | 08'19" | 01:33'56" |
15 | 09'40" | 01:43'36" |
16 | 05'55" | 01:49'31" |
17 | 06'37" | 01:56'08" |
18 | 06'54" | 02:03'02" |
19 | 05'08" | 02:08'10" |
20 | 07'44" | 02:15'54" |
21 | 11'47" | 02:27'41" |
21.0 | 09'58" | 02:28'07" |