18.3 km | 02:13:01 | 07:15/km日期: 2020-05-31 06:45 - 總爬升: 446 m - 地點: 貓空:恆光橋-草湳橋 - 天氣: 大太陽 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 08'20" / 09'01" / 08'13" / 09'04" / 08'02" / 06'52" / 06'56" / 06'50" / 07'24" / 08'54" / 06'14" / 06'40" / 06'43" / 06'25" / 08'52" / 05'31" / 05'31" / 05'36" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'50") | 1000 / 1000 |
2 | | 09'01" (+03'31") | 1000 / 2000 |
3 | | 08'13" (+02'43") | 1000 / 3000 |
4 | | 09'03" (+03'33") | 1000 / 4000 |
5 | | 08'02" (+02'32") | 1000 / 5000 |
6 | | 06'52" (+01'22") | 1000 / 6000 |
7 | | 06'56" (+01'26") | 1000 / 7000 |
8 | | 06'49" (+01'19") | 1000 / 8000 |
9 | | 07'24" (+01'54") | 1000 / 9000 |
10 | | 08'53" (+03'23") | 1000 / 10000 |
11 | | 06'13" (+00'43") | 1000 / 11000 |
12 | | 06'40" (+01'10") | 1000 / 12000 |
13 | | 06'42" (+01'12") | 1000 / 13000 |
14 | | 06'25" (+00'55") | 1000 / 14000 |
15 | | 08'52" (+03'22") | 1000 / 15000 |
16 | | 05'31" (+00'01") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 05'35" (+00'05") | 1000 / 18000 |
19 | | 06'08" (+00'38") | 306 / 18306 |
新北市ICEMAN0101
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/262513/2020/ori_5ed31ed122032.jpg)
再熱也要來杯熱巧克力補充能量
新北市ICEMAN0101
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/262513/2020/ori_5ed31ed402316.jpg)
開心完跑
新北市ICEMAN0101
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/262513/2020/ori_5ed31ed6a2443.jpg)
草湳橋輕鬆折返