18.4 km | 02:28:04 | 08:02/km日期: 2020-05-31 06:58 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1726 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 10'34" / 06'18" / 06'06" / 06'02" / 06'59" / 08'20" / 07'21" / 25'58" / 09'26" / 05'44" / 05'25" / 05'09" / 08'05" / 06'08" / 08'50" / 05'44" / 05'20" / 05'00" / 13'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'18" | 00:16'52" |
| 3 | 06'06" | 00:22'58" |
| 4 | 06'02" | 00:29'00" |
| 5 | 06'59" | 00:35'59" |
| 6 | 08'20" | 00:44'19" |
| 7 | 07'21" | 00:51'40" |
| 8 | 25'58" | 01:17'38" |
| 9 | 09'26" | 01:27'04" |
| 10 | 05'44" | 01:32'48" |
| 11 | 05'25" | 01:38'13" |
| 12 | 05'09" | 01:43'22" |
| 13 | 08'05" | 01:51'27" |
| 14 | 06'08" | 01:57'35" |
| 15 | 08'50" | 02:06'25" |
| 16 | 05'44" | 02:12'09" |
| 17 | 05'20" | 02:17'29" |
| 18 | 05'00" | 02:22'29" |
| 18.4 | 13'21" | 02:27'54" |
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