11.1 km | 01:08:45 | 06:13/km日期: 2020-05-31 06:59 - 平均心率: 128 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 06'31" / 08'49" / 08'02" / 08'04" / 09'00" / 11'39" / 13'15" / 11'45" / 12'07" / 09'11" / 10'20" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'34") | 400 / 400 |
2 | | 06'17" (+01'00") | 400 / 800 |
3 | | 06'15" (+00'58") | 400 / 1200 |
4 | | 06'20" (+01'03") | 400 / 1600 |
5 | | 06'08" (+00'51") | 400 / 2000 |
6 | | 05'58" (+00'41") | 400 / 2400 |
7 | | 05'41" (+00'24") | 400 / 2800 |
8 | | 05'59" (+00'42") | 400 / 3199 |
9 | | 05'58" (+00'41") | 400 / 3599 |
10 | | 05'41" (+00'24") | 400 / 3999 |
11 | | 05'49" (+00'32") | 400 / 4399 |
12 | | 05'39" (+00'22") | 400 / 4800 |
13 | | 05'17" | 400 / 5200 |
14 | | 06'33" (+01'16") | 400 / 5600 |
15 | | 05'34" (+00'17") | 400 / 6000 |
16 | | 06'25" (+01'08") | 400 / 6400 |
17 | | 06'27" (+01'10") | 400 / 6800 |
18 | | 05'56" (+00'39") | 400 / 7200 |
19 | | 06'18" (+01'01") | 400 / 7600 |
20 | | 06'24" (+01'07") | 400 / 8000 |
21 | | 06'02" (+00'45") | 400 / 8400 |
22 | | 06'24" (+01'07") | 400 / 8800 |
23 | | 06'59" (+01'42") | 400 / 9200 |
24 | | 06'15" (+00'58") | 400 / 9600 |
25 | | 06'30" (+01'13") | 400 / 10000 |
26 | | 07'14" (+01'57") | 400 / 10400 |
27 | | 06'27" (+01'10") | 400 / 10800 |
28 | | 06'50" (+01'33") | 251 / 11051 |
水,給我水,
太熱了,
這種天氣跑10K不喝水受不了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
198.13 km Nike Zoom streak 7(blue) 累積 :
290.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'49" | 00:15'20" |
3 | 08'02" | 00:23'22" |
4 | 08'04" | 00:31'26" |
5 | 09'00" | 00:40'26" |
6 | 11'39" | 00:52'05" |
7 | 13'15" | 01:05'20" |
8 | 11'45" | 01:17'05" |
9 | 12'07" | 01:29'12" |
10 | 09'11" | 01:38'23" |
11 | 10'20" | 01:48'43" |
11.1 | 06'50" | 01:49'04" |