7.2 km | 00:38:34 | 05:22/km日期: 2014-10-01 18:20 - 地點: 丹鳳國小 - 天氣: 熱 - 卡路里: 497 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'52" / 05'36" / 05'12" / 05'04" / 04'48" / 05'00" / 05'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'48") | 193 / 193 |
2 | | 05'50" (+01'10") | 194 / 387 |
3 | | 05'49" (+01'09") | 246 / 633 |
4 | | 05'46" (+01'06") | 254 / 887 |
5 | | 05'55" (+01'15") | 239 / 1126 |
6 | | 05'34" (+00'54") | 251 / 1376 |
7 | | 05'48" (+01'08") | 235 / 1611 |
8 | | 05'26" (+00'46") | 242 / 1853 |
9 | | 05'29" (+00'49") | 240 / 2093 |
10 | | 04'55" (+00'15") | 254 / 2347 |
11 | | 05'08" (+00'28") | 246 / 2593 |
12 | | 05'20" (+00'40") | 237 / 2830 |
13 | | 05'25" (+00'45") | 243 / 3073 |
14 | | 04'59" (+00'19") | 237 / 3310 |
15 | | 05'11" (+00'31") | 234 / 3544 |
16 | | 05'23" (+00'43") | 226 / 3770 |
17 | | 04'42" (+00'02") | 244 / 4014 |
18 | | 04'57" (+00'17") | 225 / 4239 |
19 | | 04'41" (+00'01") | 252 / 4491 |
20 | | 04'45" (+00'05") | 231 / 4722 |
21 | | 04'52" (+00'12") | 226 / 4948 |
22 | | 04'46" (+00'06") | 237 / 5185 |
23 | | 04'40" | 242 / 5427 |
24 | | 05'05" (+00'25") | 229 / 5656 |
25 | | 05'19" (+00'39") | 238 / 5895 |
26 | | 05'15" (+00'35") | 247 / 6141 |
27 | | 06'32" (+01'52") | 204 / 6345 |
28 | | 05'42" (+01'02") | 245 / 6590 |
29 | | 05'55" (+01'15") | 239 / 6829 |
30 | | 06'02" (+01'22") | 237 / 7066 |
31 | | 05'22" (+00'42") | 96 / 7162 |
10月累積里程 :
200.76 km Adidas falcon elite 3 m (15/2/7) 累積 :
1536.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'12" | 00:16'40" |
4 | 05'04" | 00:21'44" |
5 | 04'48" | 00:26'32" |
6 | 05'00" | 00:31'32" |
7 | 05'52" | 00:37'24" |
7.2 | 06'08" | 00:38'24" |