13.3 km | 01:29:09 | 06:41/km日期: 2020-05-31 05:52 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 682 Cal - 總步數: 16558 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 63%
Pace: 07'40" / 07'11" / 06'52" / 06'37" / 06'47" / 06'36" / 06'20" / 06'29" / 06'04" / 06'18" / 06'02" / 05'58" / 06'10" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'50") | 1000 / 1000 | 185 / 69 |
2 | | 07'14" (+01'21") | 1001 / 2002 | 185 / 74 |
3 | | 06'57" (+01'04") | 1002 / 3004 | 185 / 77 |
4 | | 06'44" (+00'51") | 1000 / 4005 | 186 / 79 |
5 | | 06'52" (+00'59") | 1002 / 5007 | 186 / 78 |
6 | | 06'41" (+00'48") | 1001 / 6008 | 185 / 80 |
7 | | 06'40" (+00'47") | 1000 / 7009 | 184 / 80 |
8 | | 06'34" (+00'41") | 1001 / 8010 | 184 / 82 |
9 | | 05'53" | 1000 / 9011 | 188 / 90 |
10 | | 06'36" (+00'43") | 1002 / 10013 | 186 / 81 |
11 | | 06'15" (+00'22") | 1002 / 11016 | 188 / 84 |
12 | | 06'01" (+00'08") | 1002 / 12018 | 188 / 87 |
13 | | 06'49" (+00'56") | 1001 / 13020 | 180 / 81 |
14 | | 06'47" (+00'54") | 287 / 13307 | 183 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 317.04 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'11" | 00:14'51" |
3 | 06'52" | 00:21'43" |
4 | 06'37" | 00:28'20" |
5 | 06'47" | 00:35'07" |
6 | 06'36" | 00:41'43" |
7 | 06'20" | 00:48'03" |
8 | 06'29" | 00:54'32" |
9 | 06'04" | 01:00'36" |
10 | 06'18" | 01:06'54" |
11 | 06'02" | 01:12'56" |
12 | 05'58" | 01:18'54" |
13 | 06'10" | 01:25'04" |
13.3 | 13'15" | 01:29'09" |