15.7 km | 02:22:50 | 09:06/km日期: 2020-05-31 05:07 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 1286 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81%
Pace: 07'01" / 07'17" / 07'00" / 07'03" / 07'21" / 08'36" / 10'51" / 08'22" / 08'35" / 09'16" / 08'31" / 18'24" / 10'10" / 10'14" / 09'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'01") | 1000 / 1000 |
| 2 | | 07'17" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'02" (+00'02") | 1000 / 4000 |
| 5 | | 07'21" (+00'21") | 1000 / 5000 |
| 6 | | 08'36" (+01'36") | 1000 / 6000 |
| 7 | | 10'50" (+03'50") | 1000 / 7000 |
| 8 | | 08'22" (+01'22") | 1000 / 8000 |
| 9 | | 08'35" (+01'35") | 1000 / 9000 |
| 10 | | 09'16" (+02'16") | 1000 / 10000 |
| 11 | | 08'30" (+01'30") | 1000 / 11000 |
| 12 | | 18'23" (+11'23") | 1000 / 12000 |
| 13 | | 10'09" (+03'09") | 1000 / 13000 |
| 14 | | 10'13" (+03'13") | 1000 / 14000 |
| 15 | | 09'51" (+02'51") | 1000 / 15000 |
| 16 | | 06'22" | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 77.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'17" | 00:14'18" |
| 3 | 07'00" | 00:21'18" |
| 4 | 07'03" | 00:28'21" |
| 5 | 07'21" | 00:35'42" |
| 6 | 08'36" | 00:44'18" |
| 7 | 10'51" | 00:55'09" |
| 8 | 08'22" | 01:03'31" |
| 9 | 08'35" | 01:12'06" |
| 10 | 09'16" | 01:21'22" |
| 11 | 08'31" | 01:29'53" |
| 12 | 18'24" | 01:48'17" |
| 13 | 10'10" | 01:58'27" |
| 14 | 10'14" | 02:08'41" |
| 15 | 09'51" | 02:18'32" |
| 15.7 | 06'21" | 02:22'50" |
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