12.4 km | 01:00:50 | 04:53/km日期: 2020-05-31 05:10 - 地點: 河濱自行車道 - 天氣: 有點熱 - 平均心率: 168 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 04'43" / 04'52" / 04'52" / 04'52" / 04'52" / 04'54" / 04'54" / 04'55" / 04'57" / 04'59" / 04'58" / 04'56" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'51" (+00'09") | 1000 / 2000 |
3 | | 04'52" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'09") | 1000 / 4000 |
5 | | 04'52" (+00'10") | 1000 / 5000 |
6 | | 04'53" (+00'11") | 1000 / 6000 |
7 | | 04'54" (+00'12") | 1000 / 7000 |
8 | | 04'55" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'15") | 1000 / 9000 |
10 | | 04'58" (+00'16") | 1000 / 10000 |
11 | | 04'58" (+00'16") | 1000 / 11000 |
12 | | 04'55" (+00'13") | 1000 / 12000 |
13 | | 04'53" (+00'11") | 433 / 12433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
124.33 km MIZUNO WAVE RIDER 22 累積 :
1230.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'52" | 00:09'35" |
3 | 04'52" | 00:14'27" |
4 | 04'52" | 00:19'19" |
5 | 04'52" | 00:24'11" |
6 | 04'54" | 00:29'05" |
7 | 04'54" | 00:33'59" |
8 | 04'55" | 00:38'54" |
9 | 04'57" | 00:43'51" |
10 | 04'59" | 00:48'50" |
11 | 04'58" | 00:53'48" |
12 | 04'56" | 00:58'44" |
12.4 | 04'53" | 01:00'51" |